Stress is a major and poorly-recognised cause of many health problems. Recent data reveals that 44% of people feel more stressed than they did five years ago whilst teenagers have been found to be less happy and more stressed than ever. These findings, though troubling in and of themselves, also reveal more reasons why we […]
Insomnia
“I just can’t get to sleep!” You may well have suffered from insomnia yourself at some point; a great many of us have. And because it often accompanies a time of stress in your life, the sleeplessness itself can seem that much worse. So, you’ve tried a bath before bed, a warm milky drink and […]
